A Day of Mindfulness-Based Stress Reduction for Body, Mind and Heart

A Day of Mindfulness-Based Stress Reduction for Body, Mind and Heart
Saturday April 8th, 2017 from 9:00AM-4:00PM.

The goals of this retreat-like workshop are to

Promote resilience, positive psychology and emotional intelligence
Prevent burnout from work and caretaker stress
Reduce errors and accidents at work and home
Help you mobilize your own inner resources for healing
Practice a portable toolkit of self-care approaches for promoting health
Learn safe and effective mind-body skills for managing stress-related chronic conditions
Relax the body, quiet the mind and open the heart
Explore the meaning and deepest values that inform your life and your work
Cultivate your innate happiness, peacefulness and compassion

This experiential learning environment is based on a facilitated small group process.
Such group support can be a personally transformative model for learning and healing.

Our skill set will include

  • Skilled relaxation
  • Body scan
  • Guided imagery
  • Journaling
  • Self massage
  • Mindfulness meditation
  • Mindful gentle yoga, suitable for all levels of experience
  • Mindful sitting, breathing, moving, eating, speaking and listening
  • Mindful awareness of all the senses and the richness of the present moment

Bring a sack lunch and we will practice mindful eating together

InformalJohnFacilitator-
John A. Patterson MD, MSPH, FAAFP

Board certified in-
Family Practice and Integrative Holistic Medicine
Faculty member-
University of Kentucky College of Medicine
Saybrook School of Mind Body Medicine
(San Francisco)
Center for Mind Body Medicine (Washington DC)
Certified in Integral Yoga and iRest Yoga Nidra

Location– Mind Body Studio 517A Southland Drive Lexington KY 40503

Group size is limited. Pre-registration is required.

Cost – $45-$75 sliding scale
Extra discount available for UK employees who can register on the UK Wellness Program web site at-
http://universityofkentucky.signupforit.com
All others can register by contacting Dr. Patterson at-
Email- john@mindbodystudio.org
Phone- 859-373-0033 (please speak clearly, spell your name and repeat your numbers)