Iyengar Yoga with Kim Blitch, CIYT, C-IAYT

Iyengar Yoga with Kim Blitch, CIYT, C-IAYT
8 week Summer series
May 1st – June 30th

Kim Iyengar

Tuesday, 9:30-10:45am Gentle
Tuesday, 5:30-6:45pm All levels
Thursday, 9:30-10:45am Gentle
Thursday, 5:00-6:00pm Beginner
Thursday 6:30- 7:45pm All levels
Saturday, 9:00- 10:15am All levels
Saturday 10:30-11:30 Beginner

No classes- May 12, June 9,21,23,30

Class Description
The progressive 8 week course is designed to bring a gradual activation of the internal body. With regular practice, you will notice improvements in your physical and mental health. The physical postures (asanas) taught in class work to maintain all systems of the body in good health; digestive, respiratory, circulatory, glandular, muscular, skeletal, excretory, reproductive, lymphatic, and nervous system. Wow! What other physical discipline can do that? And, it is available to All students. You don’t need to be flexible to do yoga. Come experience for yourself the benefits that a yoga practice will give you.
Beginner
If you are interested in beginning a yoga practice, this is the place to start! The Beginner class is taught from absolute scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. The session is a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill, one class at a time. Even if you have a little experience or have practiced another style of yoga, you will benefit from attending the Beginner class.
Gentle
For those who wish to begin or sustain a yoga practice at a slower pace. Ideal for those who need extra time getting into and out of poses. The class focuses on working with proper alignment, balance, increasing mobility, stamina and strength. Props will be used to facilitate balance, promote flexibility, and increase confidence. Sequences of poses will foster a greater sense of mental clarity and well-being.
All levels
This class is appropriate for students who have completed 2- 8 week sessions of the Beginner classes of Iyengar Yoga. Further refinement of the introductory poses will be taught and intermediate poses will be introduced when appropriate.

Class Package Options
$55 – 4 classes
$80 – 6 classes
$90 – 8 classes
$130 – 12 classes
$160 – 16 classes
$15 – drop in

Props are provided at the studio
Pre-registration required

Registration:
e-mail to Kim at kbblitch@yahoo.com, including # of classes and preferred day(s)
Check to Kim, or via iyengarlex.com (Paypal or debit/credit)
Contact Kim @ 859-230-2510
For more information about Iyengar yoga visit
http://www.iyengarlex.com
Join our Facebook page
Namaste,
Kim

Kim Blitch