Nia is the art of movement the body’s way.
It tones your mind and tunes your body.
Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit – body, mind, emotion, and spirit.
Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
Karen Lanier and Marie Conger are White Belt graduates, brand new teachers who are eager to share basic moves with beginners and help existing Nia students deepen their practice.
Nia class prices are:
$10 for drop-in
$45 for 5 classes
$80 for 10 classes
This weekly Saturday class is from 9:30-10:30 AM at Mind Body Studio
Karen can be reached at firstname.lastname@example.org or 505-204-6549
Marie can be reached at: email@example.com or 859-227-4054
Here is a great slideshow that gives a glimpse into how Nia can help you feel — happy!
Nia classes in Lexington are listed at http://nia-lexington.com/
To learn more about Nia worldwide, visit http://www.nianow.com/