Nia with Karen Lanier and Marie Conger

Nia-Logo-3000pxNia is the art of movement the body’s way.
It tones your mind and tunes your body.
Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit – body, mind, emotion, and spirit.
Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
Karen Lanier and Marie Conger are White Belt graduates, brand new teachers who are eager to share basic moves with beginners and help existing Nia students deepen their practice.
Nia class prices are:
$10 for drop-in
$45 for 5 classes
$80 for 10 classes
This weekly Saturday class is from 9:30-10:30 AM at Mind Body Studio
Karen can be reached at cre8kala@gmail.com or 505-204-6549
Karen LanierMarie can be reached at: mccconger@gmail.com or 859-227-4054
Marie Conger
Here is a great slideshow that gives a glimpse into how Nia can help you feel — happy!
https://vimeo.com/153700451
Nia classes in Lexington are listed at http://nia-lexington.com/
To learn more about Nia worldwide, visit http://www.nianow.com/