Mindfulness Class Audio Files


Audio Files from MBSR Sessions

01-Body Scan (5 minutes)

02- Body Scan (40 minutes)


03-Standing Yoga (40 minutes)


04-Lying Down Yoga (42 minutes)


05-Sitting Meditation (33 minutes)


06-Choiceless Awareness (30 minutes)


07-Mindful Yoga For Your Eyes (4 minutes)


08-Loving Kindness (4 minutes)


09-Loving Kindness (11 minutes)


10-Relaxing Breath (5 minutes)


11-Soft Belly Breathing (5 minutes)