An Afternoon of Mindfulness, Meditation and Deep Rest

These afternoons are typically on Sundays from 1:30-4:30 PM
Check back for 2018 dates
1:30-5:30 PM
The goals of this afternoon retreat are to-
-Slow down
-Relax the body, quiet the mind and open the heart
-Promote resilience and emotional intelligence
-Prevent burnout from work and caretaker stress
-Mobilize your inner resources for healing
-Learn non-drug approaches for managing stress-related chronic conditions
-Cultivate your innate happiness, peacefulness and compassion
This experiential learning environment is based on a facilitated small group process
Such group support can be a personally transformative model for learning and healing
Our skill set will include-
-Skilled relaxation
-Body scan
-Self massage
-Mindful communication
-Mindful gentle yoga – suitable for all levels of experience
-Mindfulness meditation
Facilitator- John A. Patterson MD MSPH FAAFP
Board certified in Family Practice and Integrative Holistic Medicine
Faculty member UK College of Medicine and U of L School of Medicine
Faculty member Saybrook Graduate School of Mind Body Medicine and Saybrook Graduate School of Clinical Psychology (San Francisco)
Senior faculty for Center for Mind Body Medicine (Washington DC)
Certified by Integral Yoga Institutes
Location- Mind Body Studio 517A Southland Drive Lexington KY 40503
Group size is limited. Pre-registration is required.
Cost- $20-$40 as financially able
Register by contacting Dr. Patterson at-
Phone- 859-373-0033 (please speak clearly, spell your name and repeat your numbers)