2017 February Classes

Upcoming Classes at Mind Body Studio

Mindfulness-Based Stress Reduction (MBSR)
The ‘gold standard’ mindfulness course since 1978
Evidence-based approaches to managing stress, pain, anxiety and depression
The next 8 week series begins Thursday March 16th from 6:00-8:30PM
Orientation Thursday March 9th from 6:00-8:00 PM
Open to entire community
UK Wellness Program discount for UK employees, retirees and dependents
Instructor- Dr John Patterson
Full details at http://www.mindbodystudio.org/?page_id=126

A Day of Mindfulness 
for Body, Mind and Heart
Saturday February 18th 9:00 AM – 4:00 PM

Mobilize your inner resources for healing

  • Learn non-drug approaches for managing stress-related chronic conditions
  • Relax the body, quiet the mind and open the heart
  • Cultivate your innate happiness, peacefulness and compassion

Instructor- Dr John Patterso
Open to entire community
UK Wellness Program benefit for UK employees, retirees and spouses
Full details at http://www.mindbodystudio.org/?page_id=1020

Mindfulness and Relaxation for Health
Promoting resilience, managing stress, preventing burnout, cultivating compassion
Weekly group support for study and practice
Drop-in class Wednesdays 6:30-8:00 PM
Come as early as 6:00 to lie down, slow down, unwind and relax
Instructor- Dr John Patterson
Full details at http://www.mindbodystudio.org/?page_id=1055

Argentine Tango- Dance of the Heart
Passionate and romantic, mindful and meditative
Suitable for beginner and experienced dancers and those with ‘2 left feet’
Friday drop-in class 7:30-9:00 PM
Saturday practice session February 11th from 7:30-9:30PM
Instructors- Dr John Patterson and Nataliya Timoshevskaya
Full details at http://www.mindbodystudio.org/?page_id=214

Iyengar Yoga with Kim Blitch
A foundational introduction to yoga postures and breath awareness
Suitable for beginning and experienced students
8 week Winter session in progress thru February 25th
Attend either Tues 5:30-6:45 PM, Thurs 11AM-12:15 PM or Sat 8:00-9:15 AM
Drop-in attendance available
Full details at http://www.mindbodystudio.org/?page_id=1063

Nia with Karen and Marie
Nia is the art of movement the body’s way
Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced
Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities
Saturdays 9:30-10:30 AM
Full details at http://www.mindbodystudio.org/?page_id=1487

Qigong Basics with Matt Branstetter
Postures, breathing and movement protocols that form the foundation of Qi Gong
Practice the diverse methods of Qi Gong to meet your individual goals and needs
No prior experience needed
Mondays 6:00-7:15 PM
Full details at http://www.mindbodystudio.org/?page_id=1755

Scottish Country Dancing with Joyce Chase and Vicky Goodloe
Social dance form with roots stretching back for centuries
Basic steps and formations are easy to pick up
No dance experience or partner required
Tuesdays 7:00-9:00 PM
Full details at http://www.mindbodystudio.org/?page_id=1183

The Mind Body Studio is a wellness and health education service of integrative family medicine physician
John A. Patterson MD, MSPH, FAAFP.
Offering experiential education to help you mobilize your natural healing ability by integrating mind, body, spirit and our relationship with each other and the earth.