Tai Chi: Simplified Short Form Workshop with Jim Concotelli
Saturday March 14th
Tai Chi is practiced every day in the parks in China as a way to enhance health, improve balance and promote tranquility. It consists of a set of simple movements done individually one after another to create a form. The movements are synchronized with the breath and a mindfulness focus. This workshop will teach a simplified short form of tai chi that consists of seven movements.
Jim Concotelli has a doctorate in educational psychology from the University of Kentucky with an emphasis in gerontology and wellness. He has developed award-winning mind/body wellness programs that are currently active in thousands of senior retirement communities across the country. Jim has traveled several times to China to study qigong and tai chi and is certified by the Chinese Healing Arts Center.
To register and for questions, email Jim at email@example.com