A Day of Mindfulness- Based Stress Reduction for Body, Mind and Heart

A Day of Mindfulness-Based Stress Reduction
for Body, Mind and Heart
Saturday April 8th from 9AM-4PM

InspirationalMountainLakeThe goals of this retreat-like workshop are to-
Slow down,relax the body, quiet the mind and open the heart
Promote resilience, positive psychology and emotional intelligence
Prevent burnout from work and caretaker stress
Reduce errors and accidents at work and home
Help you mobilize your own inner resources for healing
Practice a portable toolkit of self-care approaches for promoting health
Learn safe and effective mind-body skills for managing stress-related chronic conditions
Explore the meaning and deepest values that inform your life and your work
Cultivate your innate happiness, peacefulness and compassion

This experiential learning environment is based on a facilitated small group process.
Such group support can be a personally transformative model for learning and healing.

You will learn-
Skilled relaxation
Body scan
Guided imagery
Journaling
Self massage
Mindfulness meditation
Mindful gentle yoga, suitable for all levels of experience
Mindful sitting, breathing, moving, eating, speaking and listening
Mindful awareness of all the senses and the richness of the present moment

Bring a sack lunch and we will practice mindful eating together

InformalJohnFacilitator-
John A. Patterson MD, MSPH, FAAFP
Board certified in-
Family Practice and Integrative Holistic Medicine
Faculty member-
University of Kentucky College of Medicine
University of Louisville School of Medicine

Saybrook College of Integrative Medicine and Health Sciences
(San Francisco)
Center for Mind Body Medicine (Washington DC)
Certified in Integral Yoga and iRest Yoga Nidra

Location– Mind Body Studio 517A Southland Drive Lexington KY 40503

Group size is limited. Pre-registration is required.

Cost – $45-$75 sliding scale
Extra discount available for UK employees who can register on the UK Wellness Program web site at-
http://universityofkentucky.signupforit.com
Or register by contacting Dr. Patterson at-
Email- john@mindbodystudio.org
Phone- 859-373-0033 (please speak clearly, spell your name and repeat your numbers)

InformalJohn