Classes

Calendar

Nia Lexington: Shayne Wigglesworth 502-330-2373
shayne@goodfoods.coop
Amy Ross 859 -351-0444
billie41031@yahoo.com
Yoga: Gentle Yoga
Karen Digirolamo 859.536.1322
karen@jdigirolamo.com

Metta Yoga
Jan Byrd 859.361.8523
contact@mymettayoga.com
www.mymettayoga.com

Gentle Beginning Yoga
Sallie Prewitt 859.948.3676
s.prewitt8@gmail.com

Kundalini and Prenatal Yoga
Tara Creaven 702.234.0889
tcreaven@earthlink.net; Breathe Lexington
Amy Naber
amynaber@gmail.com
www.amynaber.com
Dance: Scottish Dance
Vicky Goodloe 859.351.5045
scottishdancing@yahoo.com
shinson56@windstream.net

Classical Indian Dance
Anusha Ravishankar 407.491.7055
anusharavi@gmail.com
www.anusharavishankar.com

Motion Matters Dance Jam
Pamla Wood 859.351.3142
pamlaw@iglou.com
www.motionmatters.org
Meditation: Lexington Zen Center
www.lexingtonzencenter.org
Holotropic Breathwork: Regina Forster MD 859.351.1310
Andreas Schmitz PhD 859.494.6362
info@gatewaystointegralhealth.com
www.gatewaystointegralhealth.com
Integrative Medicine Consultation: John Patterson
John offers individual consultations and group classes in a range of mind body skills including:

Yoga, Mindfulness and Meditation (using an inclusive, spiritual, interfaith, non-religious perspective)

Meditative, mindful yoga is possible for everyone, regardless of physical limitations. Stretching and postures can be done on the floor or in a chair
We use simple, present moment awareness of the breath, walking, eating, body sensations, thoughts, emotions and communication (listening and speaking)
The stillness, peacefulness and healing of silence is honored and embraced

Argentine tango is both passionate and meditative, sensual and mindful, a social interpersonal art and an interior intrapersonal art. Research is showing its many uses for psychological and physical conditions
Waltz can be done alone or with a partner. Anyone can waltz, even those who think they have 2 left feet. You can waltz to music you already know and love, exploring joy and other emotions as you learn to waltz through life
Argentine tango and waltz are not just fun. They can both be deeply healing. Our focus is on awareness of physical sensations, thoughts, emotions and attitudes. This awareness helps in social dancing and in personal healing

Mind Body Skills Groups, offered in 2 formats:
- Weekly sessions over 4–8 weeks
- Intensive 1–2 day weekend retreats

Groups include the mind body skills listed above, as well as some of the following, depending on group members’ specific interests and needs.