Offering integrative medicine consultations and experiential health and wellness education to help you mobilize your natural healing ability by integrating mind, body, spirit and our relationship with each other and the earth
Detailed class descriptions are viewable from the drop down menu under CLASSES and EVENTS
1) Mindfulness and Relaxation for Health – Weekly Wednesday and Thursday evenings
2) Mindfulness based stress reduction (MBSR) – 8 week course, more information
3) Iyengar yoga with Kim Blitch – hybrid class on both Zoom and in-person on Tuesday and Thursday evenings and Saturday
4) Argentine Tango lessons – new series starts on October 13th, more information
5) Tango Weekend with Tate and Karen – October 7th, 8th, more information
BE SAFE, BE HAPPY, BE WELL, BE PEACEFULLY AT EASE
and BE KIND – John
COVID vaccination and boosters highly recommended but not required.
Masking optional based on personal preference and risk assessment.
Please, STAY HOME if experiencing any symptoms of cold, flu or COVID
The Mind Body Studio is a wellness and health education service of family practice physician John A. Patterson MD, MSPH, FAAFP
Acute and chronic illnesses are often the result of longstanding unhealthy behaviors and habits (physical, mental and emotional), compounded by stress. Our preventive, behavioral approach can help you cultivate healthy behaviors and habits and manage stress skillfully.
Mind-body skills can help promote health, prevent disease and manage stress. They may also provide safe, effective and affordable relief of chronic conditions that are often poorly controlled by conventional medicine alone. Tailored to your personal needs, we can help you develop these mind-body skills and integrate them with your conventional care.
Holistic medicine honors and supports your wholeness- physical, mental, emotional, social, spiritual and ecological. Regardless of your health condition, there is always more right with you than wrong with you. We help you mobilize your innate healing resources to maintain or regain your sense of balance and wholeness.
We provide group classes and workshops, as well as individual consultations and coaching to help you meet your health and wellness needs based on the integration of mind, body, spirit, and our relationship with each other and the natural world.
Information on our web site