A Day of Mindfulness-Based Stress Reduction for Body, Mind and Heart

A Day of Mindfulness-Based Stress Reduction for Body, Mind and Heart
Due to the pandemic, this class will meet online on Zoom-
Saturday March 20th from 9:00AM-4:00PM

The goals of this retreat-like workshop are to

Promote resilience, positive psychology and emotional intelligence
Prevent burnout from work and caretaker stress
Reduce errors and accidents at work and home
Help you mobilize your own inner resources for healing
Practice a portable toolkit of self-care approaches for promoting health
Learn safe and effective mind-body skills for managing stress-related chronic conditions
Relax the body, quiet the mind and open the heart
Explore the meaning and deepest values that inform your life and your work
Cultivate your innate happiness, peacefulness and compassion

This experiential learning environment is based on a facilitated small group process.
Such group support can be a personally transformative model for learning and healing.

Our skill set will include

  • Skilled relaxation
  • Body scan
  • Guided imagery
  • Journaling
  • Self massage
  • Mindfulness meditation
  • Mindful gentle yoga, suitable for all levels of experience
  • Mindful sitting, breathing, moving, eating, speaking and listening
  • Mindful awareness of all the senses and the richness of the present moment

Bring a sack lunch and we will practice mindful eating together

John A. Patterson MD, MSPH, FAAFP

Board certified in Family Practice and Integrative Holistic Medicine
Faculty member University of Kentucky College of Medicine
Faculty member Saybrook College of Integrative Medicine and Health Sciences (Pasadena,, CA)
Senior faculty for Center for Mind Body Medicine (Washington DC)
Toni Reiss M.S. will co-teach

Certified in Mindful Medical Practice (U Rochester School of Medicine)
Certified in Mindfulness-Based Stress Reduction (MBSR)
Certified by Integrative Restoration Institute- iRest Yoga Nidra
Certified by International Association of Yoga Therapists
Certified by Physician Coaching Institutes

Group size is limited. This class will fill. Pre-registration is required.

Cost – $45-$75 sliding scale
Discount available for UK employees who can register with UK Wellness Program web site at-
All others can register by contacting Dr. Patterson at-
Email- john@mindbodystudio.org
Phone- 859-373-0033 (please speak clearly, spell your name and repeat your numbers)