Skip to primary content
Mind Body Studio
Search
Main menu
Home
Mindfulness Classes
Mindfulness Based Stress Reduction (MBSR)
Mindfulness and Relaxation for Health
A Day of Mindfulness and Relaxation for Body, Mind and Heart
An Afternoon of Mindfulness, Meditation and Deep Rest
Mindfulness Class Resources
Mindful Eating Instructions
Mindfulness Definitions
Practicing Mindfulness and Relaxation on the Go- 26 Ways
Present Moment, Wonderful Moment
Recommended Reading for Mindfulness, Relaxation and Related Approaches
Mindfulness Class Audio Files
Dr. Patterson’s Practice
Making Appointments
John’s Practice Philosphy
John’s CV – Bio
Integrative Medicine Consultation
For Consumers and Patients
For Businesses & Employers
For Health Professionals
For Physicians
For Nurses
For Medical Students
For Teachers, Students and Parents
Articles
‘Soft Belly’ Meditation
Journal Writing for Health and Healing
Stress and Oral Health
The DASH Eating Plan
The Healing Power of Animals
Integrative Medicine Resources
Lifestyle Medicine for Cancer Survivors
Using Antibiotics Wisely
Religion, Spirituality and Health
Wintertime Depression
Less Medicine Can Be the Best Medicine
Managing Stress with the Relaxation Response
What’s on Your Plate?
Stress at Work
Promoting Good Stewardship in Medicine
Mindful Eating
Calendar
Classes and Events
Mindfulness-Based Stress Reduction (MBSR)
A Day of Mindfulness and Relaxation for Body, Mind and Heart
Mindfulness and Relaxation for Health
Argentine Tango
Iyengar Yoga with Kim Blitch, CIYT, C-IAYT
Scottish Country Dance
About Us
Site Map
Contact
SUBSCRIBE TO CLASS ANNOUNCEMENTS
John’s CV – Bio
Link to pdf of John’s current CV/Bio
