Mindfulness and Relaxation for Health

Mindfulness and Relaxation for Health
  Relax the body, quiet the mind and open the heart

Wednesdays 6:00-7:30 PM Eastern time zone

Due to the pandemic, this class meets live online via Zoom
To join us, you will need to receive an email reminder containing a Zoom link.
If you are not already receiving weekly class reminder emails, please let me know

Goals
– Mobilize your inner resources for promoting health and self-care
– Learn effective skills for managing the stress of caregiving, burnout and chronic disease
– Explore the meaning and deepest values that inform your life and your work
– Cultivate your innate happiness, peacefulness and compassion
– Study and practice in a supportive group
Class sequence
– Mindful movement
– Body scan and deep relaxation
– Sitting meditation
– Discuss personal experiences
( no prior experience of mindfulness, meditation or yoga required )

Instructor- John A Patterson MD, MSPH, FAAFP
Board certified in Family Practice and Integrative Holistic Medicine
Faculty member University of Kentucky College of Medicine
Faculty member Saybrook College of Integrative Medicine and Health Sciences (Pasadena,, CA)
Senior faculty for Center for Mind Body Medicine (Washington DC)
Certified in Mindful Medical Practice (U Rochester School of Medicine)
Certified in Mindfulness-Based Stress Reduction (MBSR)
Certified by Integrative Restoration Institute- iRest Yoga Nidra
Certified by International Association of Yoga Therapists
Certified by Physician Coaching Institutes

Cost– this is a free class and donations in any amount are deeply appreciated via
check to Dr John Patterson mailed to Mind Body Studio

Questions?
Contact Dr John Patterson at 859-373-0033 or john@mindbodystudio.org
Location- Mind Body Studio 517 Southland Drive, Lexington KY 40503
Temporarily online with Zoom