Mindfulness and Relaxation for Health HYBRID Class
  Relax the body, quiet the mind and open the heart

Wednesdays 6:00-7:30 PM Eastern time zone

“Hybrid” means we meet both in-person and by Zoom. In-person meets at Mind Body Studio. To join us online, you will need to receive a Zoom link.
If you are not already receiving weekly class reminder emails, please let me know

Goals
– Mobilize your inner resources for promoting health and self-care
– Learn effective skills for managing the stress of caregiving, burnout and chronic disease
– Explore the meaning and deepest values that inform your life and your work
– Cultivate your innate happiness, peacefulness and compassion
– Study and practice in a supportive group
Class sequence
– Mindful movement
– Body scan and deep relaxation
– Sitting meditation
– Discuss personal experiences
( no prior experience of mindfulness, meditation or yoga required )

Instructor- John A Patterson MD, MSPH, FAAFP
Board certified in Family Practice and Integrative Holistic Medicine
Mindfulness Based Stress Management (MBSR) instructor for University of Kentucky Health and Wellness
Faculty member Saybrook College of Integrative Medicine and Health Sciences (Pasadena,, CA)
Senior faculty for Center for Mind Body Medicine (Washington DC)
Certified in Mindful Medical Practice (U Rochester School of Medicine)
Certified in Mindfulness-Based Stress Reduction (MBSR)
Certified by Integrative Restoration Institute- iRest Yoga Nidra
Certified by International Association of Yoga Therapists
Certified by Physician Coaching Institutes

Cost– this is a donation-based class, any amount is deeply appreciated via
cash, Zelle or check mailed to the address below, made out to John or Mind Body Studio

Questions?
Contact Dr John Patterson at 859-373-0033 or john@mindbodystudio.org
Location- Mind Body Studio 517 Southland Drive, Lexington KY 40503