Mindfulness and Relaxation for Health

Mindfulness and Relaxation for Health

Due to the pandemic, this class meets live online using Zoom.
This class is free- donations deeply appreciated.


Mindfulness and RelaxationWednesdays 6:30-8:00 PM
Drop-in class, not a series
I will need your email to send a Zoom invitation link
No prior experience of yoga or meditation required

 

 


Goals

Mobilize your inner resources for promoting health and self care
Learn effective skills for managing the stress of caregiving, burnout and chronic disease
Explore the meaning and deepest values that inform your life and your work
Cultivate your innate happiness, peacefulness and compassion
Study and practice in a supportive group
Class sequence
Gentle mindful hatha yoga or other mindful movement
Yoga nidra and deep relaxation
Sitting meditation
Discuss personal experiences, readings and research

Questions?
www.mindbodystudio.org
Instructor John A. Patterson MD, MSPH, FAAFP
john@mindbodystudio.org
859-373-0033