Mind Body Studio offers classes in mindfulness-based stress reduction, Argentine tango, Iyengar yoga, qigong, tai chi and Scottish dance. Group classes and private individual appointments are available. The studio provides a warm and inviting space for classes, meetings, parties and other events. Visit our calender page for an updated schedule.

• Mindfulness-Based Stress Reduction (MBSR)
• A Day of Mindfulness and Relaxation for Body, Mind and Heart
• Mindfulness and Relaxation for Health
• Argentine Tango
• Iyengar Yoga with Kim Blitch, CIYT, C-IAYT
• Scottish Country Dance