Tai Chi: Simplified Short Form

Tai Chi: Simplified Short Form
6-week class series
Wednesday, 6:30 – 7: 30 pm
October 7 – November 11

Tai Chi has been shown to enhance health, improve balance and promote an overall sense of well-being. It consists of a set of simple movements done individually one after another to create a form. This six-week class will teach a simplified short form of Tai Chi that consists of seven movements and will include Qigong warm-up movements, breathing exercises and a guided meditation at the end of each class. All classes will be recorded and videos made available to participants for review at their convenience.
If you cannot attend the live class you can register and receive a YouTube link after each class session.

$50.00 includes video replays
To Sign Up Email: livingwiseandwell@gmail.com
To Register Send payment to:
Living Wise and Well
400 Redding Road, #21
Lexington, KY 40517

Jim Concotelli has a doctorate in educational psychology from the University of Kentucky with an emphasis in gerontology and wellness. He has developed award-winning mind/body wellness programs that are currently active in thousands of senior retirement communities across the country. Jim has traveled to China and studied traditional longevity practices with Qigong Masters and Daoist Monks.
He is certified by the Chinese Healing Arts Center.