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Mind Body Studio

Mind Body Studio

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    • Mindfulness Based Stress Reduction (MBSR)
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    • A Day of Mindfulness and Relaxation for Body, Mind and Heart
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      • Mindful Eating Instructions
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      • Practicing Mindfulness and Relaxation on the Go- 26 Ways
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      • Recommended Reading for Mindfulness, Relaxation and Related Approaches
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  • Articles
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    • The DASH Eating Plan
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    • Using Antibiotics Wisely
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    • Less Medicine Can Be the Best Medicine
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    • Mindfulness-Based Stress Reduction (MBSR)
    • A Day of Mindfulness and Relaxation for Body, Mind and Heart
    • Mindfulness and Relaxation for Health
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Articles

Integrative medicine articles written by Dr Patterson

  • Integrative Medicine Resources
  • Journal Writing for Health and Healing
  • The DASH Eating Plan
  • Lifestyle Medicine for Cancer Survivors
  • Lifestyle Medicine for Hypertension
  • Using Antibiotics Wisely
  • Managing Cholesterol Without Drugs
  • Things Physicians and Patients Should Question
  • Religion, Spirituality and Health
  • Wintertime Depression
  • Less Medicine Can Be the Best Medicine
  • Managing Stress with the Relaxation Response
  • What’s on Your Plate?
  • Stress at Work
  • Promoting Good Stewardship in Medicine
  • Mindful Eating

 

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