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• Mindfulness Classes
  • Mindfulness Based Stress Reduction (MBSR)
  • Mindfulness and Relaxation for Health
  • A Day of Mindfulness-Based Stress Reduction for Body, Mind and Heart
  • An Afternoon of Mindfulness, Meditation and Deep Rest
  • Mindfulness Class Resources
    • Mindful Eating Instructions
    • Mindfulness Definitions
    • Practicing Mindfulness and Relaxation on the Go- 26 Ways
    • Present Moment, Wonderful Moment
    • Recommended Reading for Mindfulness, Relaxation and Related Approaches
    • Mindfulness Class Audio Files
• Dr. Patterson’s Practice
  • Making Appointments
  • John’s Practice Philosphy
  • John’s CV – Bio
  • Integrative Medicine Consultation
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    • For Physicians
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  • For Teachers, Students and Parents
• Articles
  • ‘Soft Belly’ Meditation
  • Journal Writing for Health and Healing
  • Stress and Oral Health
  • The DASH Eating Plan
  • The Healing Power of Animals
  • Integrative Medicine Resources
  • Lifestyle Medicine for Cancer Survivors
  • Lifestyle Medicine for Hypertension
  • Using Antibiotics Wisely
  • Managing Cholesterol Without Drugs
  • Things Physicians and Patients Should Question
  • Religion, Spirituality and Health
  • Wintertime Depression
  • Less Medicine Can Be the Best Medicine
  • Managing Stress with the Relaxation Response
  • What’s on Your Plate?
  • Stress at Work
  • Promoting Good Stewardship in Medicine
  • Mindful Eating
• Calendar
• Classes and Events
  • Mindfulness-Based Stress Reduction (MBSR)
  • A Day of Mindfulness- Based Stress Reduction for Body, Mind and Heart
  • Mindfulness and Relaxation for Health
  • An Afternoon of Mindfulness, Meditation and Deep Rest
  • Argentine Tango
  • Iyengar Yoga with Kim Blitch, CIYT, C-IAYT
  • Scottish Country Dance
• About Us
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