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• Mindfulness Classes
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  • A Day of Mindfulness-Based Stress Reduction for Body, Mind and Heart
  • An Afternoon of Mindfulness, Meditation and Deep Rest
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    • Mindful Eating Instructions
    • Mindfulness Definitions
    • Practicing Mindfulness and Relaxation on the Go- 26 Ways
    • Present Moment, Wonderful Moment
    • Recommended Reading for Mindfulness, Relaxation and Related Approaches
    • Mindfulness Class Audio Files
• Dr. Patterson’s Practice
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  • Using Antibiotics Wisely
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  • Mindfulness-Based Stress Reduction (MBSR)
  • A Day of Mindfulness- Based Stress Reduction for Body, Mind and Heart
  • Mindfulness and Relaxation for Health
  • Qigong for Health and Well-Being with Jim Concotelli
  • An Afternoon of Mindfulness, Meditation and Deep Rest
  • Argentine Tango
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