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Mind Body Studio

Mind Body Studio

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  • Mindfulness Classes
    • Mindfulness Based Stress Reduction (MBSR)
    • Mindfulness and Relaxation for Health
    • A Day of Mindfulness and Relaxation for Body, Mind and Heart
    • An Afternoon of Mindfulness, Meditation and Deep Rest
    • Mindfulness Class Resources
      • Mindful Eating Instructions
      • Mindfulness Definitions
      • Practicing Mindfulness and Relaxation on the Go- 26 Ways
      • Present Moment, Wonderful Moment
      • Recommended Reading for Mindfulness, Relaxation and Related Approaches
      • Mindfulness Class Audio Files
  • Dr. Patterson’s Practice
    • Making Appointments
    • John’s Practice Philosphy
    • John’s CV – Bio
    • Integrative Medicine Consultation
    • For Consumers and Patients
    • For Businesses & Employers
    • For Health Professionals
      • For Physicians
      • For Nurses
      • For Medical Students
    • For Teachers, Students and Parents
  • Articles
    • ‘Soft Belly’ Meditation
    • Journal Writing for Health and Healing
    • Stress and Oral Health
    • The DASH Eating Plan
    • The Healing Power of Animals
    • Integrative Medicine Resources
    • Lifestyle Medicine for Cancer Survivors
    • Using Antibiotics Wisely
    • Religion, Spirituality and Health
    • Wintertime Depression
    • Less Medicine Can Be the Best Medicine
    • Managing Stress with the Relaxation Response
    • What’s on Your Plate?
    • Stress at Work
    • Promoting Good Stewardship in Medicine
    • Mindful Eating
  • Calendar
  • Classes and Events
    • Mindfulness-Based Stress Reduction (MBSR)
    • A Day of Mindfulness and Relaxation for Body, Mind and Heart
    • Mindfulness and Relaxation for Health
    • Argentine Tango
    • Iyengar Yoga with Kim Blitch, CIYT, C-IAYT
    • Scottish Country Dance
  • About Us
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    • SUBSCRIBE TO CLASS ANNOUNCEMENTS

Dr. Patterson’s Practice

Information about Dr. John Patterson’s Practice including:

  • Making Appointments
  • John’s Practice Philosphy
  • John’s CV – Bio
  • Integrative Medicine Consultation
  • For Consumers and Patients
  • For Businesses & Employers
  • For Health Professionals
    • For Physicians
    • For Nurses
    • For Medical Students
  • For Teachers and Students
SUBSCRIBE TO CLASS ANNOUNCEMENTS
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